GO GAL LifeStyle

There’s nothing like getting in-person guidance when it comes to learning new routines or figuring out how to perform exercises properly. If you’re a Miami-Brickell gal like me, I can come straight to you - either to your home or residential gym. I’ll also be welcoming select clients to train with me at my studio, just a few steps from KLA.

 

You’ll get hands-on guidance through each exercise right then and there. I’ll explain the benefits and how each move works to improve problem areas like your core or posture. Any muscle imbalances - which may cause pain or joint problems down the line if not addressed - will be identified and worked through, too.

 

And don’t worry about getting bored. Every workout with me is a progression of the last. We’ll either add an exercise, make the exercise more intense, or increase the pace of the workout to keep things fresh and fun. Learning a variety of exercises increases your strength and balance over time, so you’ll always feel motivated to move in ways that feel right for you and your body.