Over 40?
Want to be in the best shape of your life?
What’s holding you back?
Time to get real - you’re not 25 anymore. Everyday you get out of bed your legs feel a liiiiitle bit achier.
Those home workout videos you’ve been collecting over the years? Gathering dust - along with those fetching leotards we all used to wear.
Keto, intermittent fasting, the lemon water detox diet - you’ve tried them all. What the hell are you supposed to do with every new “miracle program” promising results?
It’s exhausting just thinking about trying to get in shape again.
But you still want to go out with the girls looking and feeling your best - without having to worry you’ll throw your back out on the dance floor.
And you want to be able to enjoy a few cocktails without feeling anxious about those little leaks…
you know the ones I’m talking about.
Sound familiar?
But just imagine for a moment...
Doing workouts that fit around your life - not the other way around. And have fun doing them.
No more stress at meal times - you’ve got a mindful eating plan packed with foods you love to eat.
Anxiety about knowing if you’re doing routines properly melts away.
Those pelvic floor exercises you’ve been struggling to incorporate into a total body workout? Easy-peasy.
That A.L.C. dress hanging in your closet with the tags still on it - Ooh! It slips right on..6
Bonus! Someone non-judgmental, caring, and discreet in your corner - every step of the way.
All this is possible for you!
Just take a look at what Robyn F from Los Angeles, CA had to say:
“Bridget’s balanced approach and efficient workouts are so valuable - I'm getting old so it takes a lot of discipline and consistency to move that needle the right way. And her videos are wonderful!
With Bridget’s excellent nutrition tips and awesome exercises, I've managed to make some great changes in body composition and finally lose that last 10 pounds. I’m feeling strong and energized and I’m so grateful for Bridget’s help! She is a great example of what consistent discipline mixed with fun can accomplish!
Bridget - let's go out for Persian ice cream next time you are in L.A. After all, you taught me life is all about balance!”
I’ve helped over 400 successful women who hate the aging game - just like you - achieve a lifestyle they love.
“Bridget’s the caring, fun loving, kick-in-the-ass that I needed!”
- One of my satisfied Gorgeous Gals
Programs to fit around your life
If you’ve read this far, you’re starting to see that a healthy, fit, and fun lifestyle is possible for you.
But first, some questions the gorgeous, successful women - just like you - had before making the decision to transform their life:
Your new GO GAL Lifestyle
giving you all the motivation you need to stay strong, confident, and sexy.
Here’s what you can expect when we work together...
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Just like the 400+ women I’ve worked with, you’ll feel stronger physically, emotionally, and mentally.
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Get ready to be challenged to do your very best - while feeling fully supported, safe, and confident you’re exercising effectively.
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Develop and maintain a healthier relationship to food - so you can still enjoy your brunch with the gals without worrying about what to order.
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Feel empowered to live your life with joy, ease, and grace - because you deserve it, gorgeous!
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HAVE FUN!
If you’re ready to…
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Get back into a fitness program that works for you.
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Forget about your age and start living with the same vigor you had in your 20s.
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Push past your fears and insecurities about doing your workouts “wrong” - ‘cause this time you’ll have someone to guide you.
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Laugh hysterically with your fave gals again without worrying about those little leaks.
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Unleash your inner sex goddess - the fellas won’t know what hit ‘em!
Let me tell you right now you CAN do this.
You can take control of your life, and shape it into the future you’ve always desired.
Ready to get started?
My private training is perfect for you if…
Spending hours at the gym is your idea of hell
Making mindful food choices is something you’re struggling with
Privacy and discretion are top priorities whenever you hire any kind of help
You’ve felt judged or shamed by trainers in the past and you’re sick of that sh•t
Feeling empowered to tackle effective exercises at home - without injuring yourself - is something you long for
Got your eye on a new job? New mister? You want the confidence to bag ‘em.
You’re ready to commit to a lifestyle shift that will sustain you as you age - gracefully!
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I’ve never worked with a personal trainer before - how do I know this will work for me?Pssst! I’ll let you in on a little secret...It’s cool if you’ve never worked with a personal trainer before because it means you probably haven’t picked up certain habits. When you’re concerned about pelvic floor issues or other conditions, it’s important to find someone who’s got experience supporting other women like you. And because I’m not just a personal trainer but also an Exercise Therapist, I get to train you from scratch, making sure that you’re doing each exercise exactly as you should - safely and comfortably.
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I’m busy! I barely have any time to work out. Will this work for me?Perfect! Your personalized trainings will only take you 20-40 minutes! And you can always split each training up into smaller chunks if you need to. The most important thing is that you complete each one - it doesn’t matter if you need to run off to pick up the kids from school or get on that work call. Just get in the habit of getting it done!
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I’ve got a pre-existing injury… I’m nervous to do certain exercises. Can you help me?Absolutely. I’ve worked with 100s of women with injuries or other mobility issues. My goal is to make sure you always feel safe, comfortable, and confident to do each exercise. I’ll be there every step of the way to make sure your custom workout plan supports your goals and keeps you from further pain or injury.
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I don’t want to give up my cabernet! And what about chocolate?!My motto is: Life’s all about balance. You can still have that 8pm glass of wine with the hubby. You can still enjoy a treat every now and then. I don’t believe in deprivation. I believe in moderation. You still deserve to love your life to the fullest - and for me, this includes sipping and savouring your favourite vino or indulging in a sweet treat once in a while.
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What if I can’t make it to one of our live training sessions?No problem, gorgeous! I’m happy to pre-record your personalized workout for the day. This way, if your schedule gets hectic, you can hit “play” whenever suits you best! And if you have any questions, you can reach me anytime.
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But I’ve been feeling this way for so long… What if I don’t feel confident enough to make a change?I hear you. The toughest part is starting. Once you get going, it will get easier. Promise. You’ve got this. And you don’t have to do this alone - think of me as your own personal cheerleader! I believe in you, and I’m here to help!