Over 40?
Want to be in the best shape of your life?
What’s holding you back?
Time to get real - you’re not 25 anymore. Everyday you get out of bed your legs feel a liiiiitle bit achier.
Those home workout videos you’ve been collecting over the years? Gathering dust - along with those fetching leotards we all used to wear.
Keto, intermittent fasting, the lemon water detox diet - you’ve tried them all. What the hell are you supposed to do with every new “miracle program” promising results?
It’s exhausting just thinking about trying to get in shape again.
But you still want to go out with the girls looking and feeling your best - without having to worry you’ll throw your back out on the dance floor.
And you want to be able to enjoy a few cocktails without feeling anxious about those little leaks…
you know the ones I’m talking about.
Sound familiar?
But just imagine for a moment...
Doing workouts that fit around your life - not the other way around. And have fun doing them.
No more stress at meal times - you’ve got a mindful eating plan packed with foods you love to eat.
Anxiety about knowing if you’re doing routines properly melts away.
Those pelvic floor exercises you’ve been struggling to incorporate into a total body workout? Easy-peasy.
That A.L.C. dress hanging in your closet with the tags still on it - Ooh! It slips right on..6
Bonus! Someone non-judgmental, caring, and discreet in your corner - every step of the way.
All this is possible for you!
Just take a look at what Robyn F from Los Angeles, CA had to say:
“Bridget’s balanced approach and efficient workouts are so valuable - I'm getting old so it takes a lot of discipline and consistency to move that needle the right way. And her videos are wonderful!
With Bridget’s excellent nutrition tips and awesome exercises, I've managed to make some great changes in body composition and finally lose that last 10 pounds. I’m feeling strong and energized and I’m so grateful for Bridget’s help! She is a great example of what consistent discipline mixed with fun can accomplish!
Bridget - let's go out for Persian ice cream next time you are in L.A. After all, you taught me life is all about balance!”
I’ve helped over 400 successful women who hate the aging game - just like you - achieve a lifestyle they love.
“Bridget’s the caring, fun loving, kick-in-the-ass that I needed!”
- One of my satisfied Gorgeous Gals
Programs to fit around your life
If you’ve read this far, you’re starting to see that a healthy, fit, and fun lifestyle is possible for you.
But first, some questions the gorgeous, successful women - just like you - had before making the decision to transform their life:
Your new GO GAL Lifestyle
giving you all the motivation you need to stay strong, confident, and sexy.
Here’s what you can expect when we work together...
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Just like the 400+ women I’ve worked with, you’ll feel stronger physically, emotionally, and mentally.
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Get ready to be challenged to do your very best - while feeling fully supported, safe, and confident you’re exercising effectively.
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Develop and maintain a healthier relationship to food - so you can still enjoy your brunch with the gals without worrying about what to order.
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Feel empowered to live your life with joy, ease, and grace - because you deserve it, gorgeous!
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HAVE FUN!
If you’re ready to…
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Get back into a fitness program that works for you.
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Forget about your age and start living with the same vigor you had in your 20s.
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Push past your fears and insecurities about doing your workouts “wrong” - ‘cause this time you’ll have someone to guide you.
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Laugh hysterically with your fave gals again without worrying about those little leaks.
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Unleash your inner sex goddess - the fellas won’t know what hit ‘em!
Let me tell you right now you CAN do this.
You can take control of your life, and shape it into the future you’ve always desired.
Ready to get started?
